Stress and lowered immunity.
We all know that stress brings us many harmful effects on health and contributes to a drop in our immune defenses.
Many of us are looking for solutions to relieve all the tensions of everyday life, but what solutions should we adopt?
A study recently carried out by researchers from the Marseille Immunology Center demonstrated the link between stress and a significant drop in our immune system.
But then what is the link between stress and the weakening of our immune system? To better explain to you a weak immune system is due to the stimulation of certain receptors by stress hormones.
Indeed, intense and regular stress could modify the expression of genes present in white blood cells. Once modified, these cells are more prone to excessive immune reactions and can lead to inflammation: the cells become more resistant to cortisol – the stress hormone -, the anti-inflammatory effect of cortisol is reduced, and the infections loom more.
In addition to lowering our immune system, stress can also cause other problems such as cardiovascular problems, obesity, diabetes…
In order to evacuate stress, some favor sport, others homeopathy or even anxiolytics.
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